Great Books to Read on Anxiety

The Everything Parent's Guide to Overcoming Childhood Anxiety: Professional Advice to Help Your Child Feel Confident, Resilient, and Secure by Sherianna Boyle

• https://www.amazon.com/gp/product/1440577064/ref=x_gr_w_bb_glide_sin?ie=UTF8&tag=x_gr_w_bb_glide_sin-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1440577064&SubscriptionId=1MGPYB6YW3HWK55XCGG2

• All kids worry. But chronic worry can turn into frustration when it becomes the focus of your child's life. For some children, anxiety and fear are overwhelming and all-consuming. But with proper care and treatment, these kids can overcome paralyzing anxiety, learn long-term coping skills, and build resiliency. The Everything Parent's Guide to Overcoming Childhood Anxiety can help, with a hopeful outlook and expert advice on: Determining the causes and triggers of your child's anxiety. Understanding the difference between self-control and self-regulation.

Helping Your Anxious Child: a Step-by-Step Guide for Parents by Ronald M. Rapee

• https://www.amazon.com/Helping-Anxious-Child-Step-Step/dp/1572245751/ref=asc_df_1572245751/?tag=hyprod-20&linkCode=df0&hvadid=312021251979&hvpos=&hvnetw=g&hvrand=3119757718588688381&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061285&hvtargid=pla-433942052361&psc=1

• Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries―phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder―that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.

Sometimes I'm Anxious: A Child's Guide to Overcoming Anxiety (1) (Child's Guide to Social and Emotional Learning) by Poppy O'Neill (Author), Amanda Ashman-Wymbs (Foreword)

• https://www.amazon.com/Sometimes-Im-Anxious-Overcoming-Anxiety/dp/1510747486/ref=asc_df_1510747486/?tag=hyprod-20&linkCode=df0&hvadid=363219723011&hvpos=&hvnetw=g&hvrand=3119757718588688381&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061285&hvtargid=pla-837216551680&psc=1&tag=&ref=&adgrpid=79847184841&hvpone=&hvptwo=&hvadid=363219723011&hvpos=&hvnetw=g&hvrand=3119757718588688381&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061285&hvtargid=pla-837216551680

• This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome anxiety. It’s perfect for children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.